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OLD SCHOOL ASHTANGA

Yoga Vermont opened it's doors in 1998.  We have always been an Ashtanga & Vinyasa studio.  Moving meditation and conscious interaction with the World increase our ability to stay present with life. Ashtanga is a ritual to free the mind and heal the body.  Freedom and discipline are intertwined. Ashtanga can be adjusted for any ability, any body. Self expression is an art form. Tradition is a template.  Come in and enjoy the work and the play. 

MANTRA

We use them. We love them. We share them. Mantra is a vedic formula of sound or thought to power up our vibrational experience. It is another life science of self study, a tool for concentration, a task for the mind so it doesn’t wander aimlessly.

PRANAYAMA

Pranayama is deliberate breathing. We are all about it. It does for the energetic body what asana does for the physical body. We combine it with our asana & mantra practices. We study and practice. We let it go. We do it again. Pranayama makes us lucky.




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DAVID SWENSON’S 100 HOUR

NEXT LEVEL TEACHER TRAINING

held at 113 Church Street, our home studio

8:00am-5:30pm July 8-20th

Monday - Saturday

with Sunday, July 14th off







STUDIO CLASSES

July 8 - 12th & July 15 - 19th

6:00 am Mysore (buy 2 weeks for $45)

6:00 pm Led Ashtanga









STAND UP PADDLEBOARD YOGA

With Colchester Parks & Rec, Bayside Beach, Mallets bay

  • Single Session:: Saturday, August 3: 9:00 - 10:30 am

  • Morning Sessions (9:00 - 10:30 am)

  • Saturdays: July 6 - 27

  • Sundays: August 4 - 25

  • Evening Sessions (6:00 - 7:30 pm)

  • Tuesdays: July 9 - 30

  • Wednesdays: July 31 - August 21





STUDIO SCHEDULE JULY 21 - SEPT 14


Sunday:

9:30-11:00am Primary Michelle

5:40-7:10pm Primary Gina

Monday:

9:30-11:00am Primary Sarah

5:40-7:10pm Primary Kathy

Tuesday:

6:30 - 8:30am Mysore Sarah

9:30-11:00am Primary Sarah

12:30-1:30pm Vinyasa Danae

5:40-7:10pm Primary Kathy

7:30-8:30pm Grateful Dead Hour-Vinyasa Michelle

Wednesday:

9:30-11:00am Primary Sarah

12:30-1:30pm Vinyasa Kathy

5:40-7:10pm Primary Ara

Thursday:

9:30-11:00am Ashtanga Navah

1:00 pm Video Chat with Guruji - text Kathy if interested

5:40-7:10pm Intermediate Kathy

Friday:

9:30-11:00am Ashtanga Sarah

5:40-7:10pm Primary Kathy

Saturday:

9:00-2:00pm Teacher Training




 
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