The Mantra of Liberation

Om trayambakam yajhamahe
Sughandim pushti vardhanam
Urva rukamiva bandhana
Mrityor muksheeya mamritaat

Hear this chant.

This is a mantra good to use during times of change. It is associated with Shiva.

NEW: Chanting and Pranayama classes with Kathy Tuesday and Thursday mornings at 9 a.m.

Be sure to check out the Intro to Ashtanga class on Tuesday evenings with Adena. Learn about breath, body locks, opening and closing chants, as well as philosophy.

Come breathe, come stretch, come love yourself!

David Swenson is coming to Yoga Vermont in July 2011!

David will be holding a Weekend Workshop on July 22-24 and a  7 Day Instructor Training supplement from July 25-31.

Cost for the weekend is $250 and for the 7 Day $950.

Learn more about David and his relationship to yoga in this interview with Yoga Journal. He teaches Ashtanga in the style of the late Sri Pattabhi Jois.

To secure your spot in either workshop, email Kathy at kathy [at] yogavermont [dot] com. She will begin taking sign-ups after September 1, 2010.

Kathy has just arrived in Michigan at Yoga in the Woods!  She will be leading a weekend Ashtanga yoga teacher training in their beautiful studio.

Let’s trade all our judging for appreciating.  Let’s lay down our righteousness and just be together

- Ram Dass

If you’re in the area, all the information can be found here. The weekend starts tonight, but you may participate in all segments or pick and choose.

Send an email for more info: yogainthewoods@centurytel.net