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OLD SCHOOL ASHTANGA

Yoga Vermont opened it's doors in 1998.  We have always been an Ashtanga & Vinyasa studio.  Moving meditation and conscious interaction with the World increase our ability to stay present with life. Ashtanga is a ritual to free the mind and heal the body.  Freedom and discipline are intertwined. Ashtanga can be adjusted for any ability, any body. Self expression is an art form. Tradition is a template.  Come in and enjoy the work and the play. 

MANTRA

We use them. We love them. We share them. Mantra is a vedic formula of sound or thought to power up our vibrational experience. It is another life science of self study, a tool for concentration, a task for the mind so it doesn’t wander aimlessly.

PRANAYAMA

Pranayama is deliberate breathing. We are all about it. It does for the energetic body what asana does for the physical body. We combine it with our asana & mantra practices. We study and practice. We let it go. We do it again. Pranayama makes us luminous.


STUDIO SCHEDULE

Sunday:

9:30-11:00am Primary Michelle

5:40-7:10pm Primary Gina

Monday:

9:30-11:00am Primary Sarah

5:40-7:10pm Primary Kathy

Tuesday:

6:30 - 8:30am Mysore Sarah

9:30-11:00am Primary Sarah

12:30-1:30pm Vinyasa Danae

5:40-7:10pm Primary Kathy

7:30-8:30pm Grateful Dead Hour-Vinyasa Michelle

Wednesday:

9:30-11:00am Primary Sarah

12:30-1:30pm Vinyasa Kathy

5:40-7:10pm Primary Ara

Thursday:

9:30-11:00am Ashtanga Navah

1:00 pm Video Chat with Guruji - text Kathy if interested

5:40-7:10pm Intermediate Kathy

Friday:

9:30-11:00am Ashtanga Sarah

5:40-7:10pm Primary Kathy

Saturday:

9:00-2:00pm Teacher Training

DAVID SWENSON WORKSHOPS JULY 2019

David Swenson began practicing at the age of 13 and has been teaching for 40 years. Introduced to Ashtanga in 1973 by David Williams and Nancy Gilgoff, David met K. Pattabhi Jois when he visited the United States for the first time in 1975. He traveled to Mysore, India, in 1977, and became one of a small number of people who learned the entire Ashtanga system, including all asana sequences and pranayama, as it was originally taught by Jois.

Today David is recognized as one of the world's foremost practitioners and instructors of Ashtanga Yoga. He tirelessly travels year round to teach and offer workshops. His courses are presented in a supportive and compassionate fashion making it accessible to all levels of practitioner to participate. David is the author of the best-selling Ashtanga Yoga: The Practice Manual.

 
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DAVID SWENSON WEEKEND WORKSHOP

$275.00

Single Sessions now available!

$50

David Swenson’s Weekend Workshops focus on the underlying principles of Ashtanga Yoga as well as refinement of the intricacies of practice. David’s expertise as a practitioner is matched by his ability to share a wealth of knowledge in a very personable, fun and down-to-earth manner filled with joy!

DAVID SWENSON NEXT LEVEL 100 HOUR TRAINING

$1995.00

The Next Level Training has been created by David as an extension of the 40 Hour Primary Series Course that he offers to act as an even deeper immersion into the realms of teaching and practice of Ashtanga Yoga. Due to the deeper level of study and immersion there is a higher expectation for the participants level of experience.

 
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