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Old School Ashtanga

Yoga Vermont opened it's doors in 1998.  We have always been an Ashtanga & Vinyasa studio.  Moving meditation and conscious interaction with the World increase our ability to process life.  Self expression through discipline of asana, pranayama and mantra is an art form, an act of worship, maybe even our freshest expression of self.  Freedom and discipline are intertwined in our Yoga.  Come in and enjoy the work and play.  Our studio is our sanctuary.   Located at 113 Church Street,  between Leunig's Bistro & Danforth Pewter.  Forth floor walk up.  Cash, check or Venmo.  

 
 

"Trust yourself. Trust your efforts. In practice be alert and aware."

— Patanjali


SUNDAY

  • 9:30 am - 11:00 am — Primary [Michelle]

  • 5:40 pm - 7:10 pm — Primary [Gina]

monday

  • 9:30 am - 11:00 am — Primary [Sarah]

  • Noon - 2:00 pm — Mysore [Dimi]

  • 5:40 pm - 7:10 pm — Primary [Kathy]

TUESDAY

  • 9:30 am - 11:00 am — Primary [Adam]

  • 12:30 pm - 1:30 pm — Vinyasa [Danae ]

  • 5:40 pm - 7:10 pm — Primary [Kathy]

  • 7:30 pm - 8:130 pm — Grateful Dead Hour [Michelle]

WEDNESDAY

  • 9:30 am - 11:00 am — Primary [Sarah]

  • 12:30 pm - 1:30 pm — Vinyasa [Kathy]

  • 5:40 pm - 7:10 pm — Primary [Ara]

THURSDAY

  • 9:30 am - 11:00 am — Primary [Ara]

  • 12:30 pm - 1:30 pm — Vinyasa [Ryan]

  • 4:00 - 5:00 pm — Beginning Ashtanga [Sarah]

  • 5:40 pm - 7:10 pm — Intermediate & Pranayama [Kathy]

Friday

  • 9:30 am - 11:00 am — Primary [Dimi]

  • Noon - 2:00 pm — Mysore [Dimi]

  • 5:40 pm - 7:10 pm — Primary [Kathy]

saturday

  • 9 am - 2:00 pm — Teacher Training [Kathy]