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OLD SCHOOL ASHTANGA

Yoga Vermont opened it's doors in 1998.  We have always been an Ashtanga & Vinyasa studio.  Moving meditation and conscious interaction with the World increase our ability to stay present with life. Ashtanga is a ritual to free the mind and heal the body.  Freedom and discipline are intertwined. Ashtanga can be adjusted for any ability, any body. Self expression is an art form. Tradition is a template.  Come in and enjoy the work and the play. 

MANTRA

We use them. We love them. We share them. Mantra is a vedic formula of sound or thought (subtle sound) to power up our vibrational experience. It is one of out favorite life science/self study/tools for concentration. Mantra gives our mind a task so it doesn’t wander aimlessly. Mantra shines us up.

PRANAYAMA

Pranayama is deliberate breathing. We are all about it. It does for the energetic body what asana does for the physical body. We combine it with our asana & mantra practices. We study and practice. We let it go. We do it again. Pranayama makes us lucky.

SHARED LIVINGROOM

It’s our studio. It’s our shared living room. We meditate, exercise, work, play, goof off, study, feel. We support each other with the common denominator of practice in whatever form it takes. Trust yourself. Trust your friendships that are based on ujjayi alone. Become a member at a financial level that makes sense to you. We offer some guidelines if you need them. Thank you for creating a space where everyone can practice and prepare our daily performance art (life) unencumbered. Love & more love, Kathy & Sarah

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STAND UP PADDLEBOARD YOGA

October 5th session cancelled due to low temperatures

With Colchester Parks & Rec

Bayside Beach, Mallets bay

  • Morning Session (9:00 - 10:30 am)

  • Saturdays September 14 - October 5

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STUDIO SCHEDULE


Sunday:

9:30-11:00am Primary Michelle

5:40-7:10pm Primary Sarah


Monday:

9:30-11:00am Primary Sarah

5:40-7:00pm Primary Kathy


Tuesday:

9:30-11:00am Primary Sarah

5:40-7:10pm Intermediate Kathy


Wednesday:

9:30-11:00am Primary Sarah

5:40-7:10pm Primary Shayna


Thursday:

9:30-11:00am Ashtanga Navah

5:40-7:10pm Intermediate Kathy


Friday:

9:30-11:00am Ashtanga Sarah

5:40-7:10pm Primary Kathy


Saturday:

9:00-2:00pm Teacher Training

3:00 pm class begins in November with Gina







 
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