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OLD SCHOOL ASHTANGA.

Yoga Vermont opened it's doors in 1998.  We have always been an Ashtanga & Vinyasa studio.  Moving meditation and conscious interaction with the World increase our ability to process life.  Self expression through discipline of asana, pranayama and mantra is an art form, an act of worship, maybe even our freshest expression of self.  Freedom and discipline are intertwined in our Yoga.  Come in and enjoy the work and play.  Our studio is our sanctuary.  

Trust Yourself. Trust your efforts. In practice be alert and aware. - Patanjali

Ongoing Class Schedule

Sunday:

9:30-11am Primary Michelle

5:40-7:10pm Primary Gina

Monday:

9:30-11am Primary Kathy

12:30-2:00 Vinyasa Jenna

5:40-7:10pm Primary Kathy

Tuesday:

9:30-11am Primary Adam

12:30-1:30pm Vinyasa Danae

5:40-7:10pm Primary Kathy

7:30-8:30pm Grateful Dead Hour Michelle

Wednesday:

9:30-11am Primary Kathy

12:30-1:30pm Vinyasa Kathy

5:40-7:10pm Primary Ara

Thursday:

9:30-11am Primary Ara

12:30-1:30pm Vinyasa Danae

4-5pm Beginning Ashtanga Tia

5:40-7:10pm Intermediate + Pranayama Kathy

Friday:

9:30-11am Primary Dimi

12:30-2:00pm Vinyasa Dimi

5:40-7:10pm Primary Kathy

Saturday:

9-2pm Teacher Training

DAVID SWENSON WORKSHOPS JULY 2019

David Swenson began practicing at the age of 13 and has been teaching for 40 years. Introduced to Ashtanga in 1973 by David Williams and Nancy Gilgoff, David met K. Pattabhi Jois when he visited the United States for the first time in 1975. He traveled to Mysore, India, in 1977, and became one of a small number of people who learned the entire Ashtanga system, including all asana sequences and pranayama, as it was originally taught by Jois.

Today David is recognized as one of the world's foremost practitioners and instructors of Ashtanga Yoga. He tirelessly travels year round to teach and offer workshops. His courses are presented in a supportive and compassionate fashion making it accessible to all levels of practitioner to participate. David is the author of the best-selling Ashtanga Yoga: The Practice Manual.

 
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DAVID SWENSON WEEKEND WORKSHOP

David Swenson’s Weekend Workshops focus on the underlying principles of Ashtanga Yoga as well as refinement of the intricacies of practice. David’s expertise as a practitioner is matched by his ability to share a wealth of knowledge in a very personable, fun and down-to-earth manner filled with joy!

—> VIEW DAVID SWENSON WEEKEND WORKSHOP INFO

DAVID SWENSON NEXT LEVEL 100 HOUR TRAINING

The Next Level Training has been created by David as an extension of the 40 Hour Primary Series Course that he offers to act as an even deeper immersion into the realms of teaching and practice of Ashtanga Yoga. Due to the deeper level of study and immersion there is a higher expectation for the participants level of experience.

-> VIEW NEXT LEVEL INFORMATION SHEET