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Old School Ashtanga

Yoga Vermont opened it's doors in 1998.  We have always been an Ashtanga & Vinyasa studio.  Moving meditation and conscious interaction with the World are concepts we love and practice.  We study, we chant and we move to increase our ability to process life.  Self expression through the discipline of asana, pranayama and mantra is an art form, an act of worship, perhaps even our freshest expression of self.  Freedom and discipline are intertwined in our Yoga.  Come in and enjoy the work and our play.  Our studio is our sanctuary.  

 
 

"Trust yourself. Trust your efforts. In practice be alert and aware."

— Patanjali


SUNDAY

  • 10:30 am - Noon —  Primary  [Scott]
  • 5:40 pm - 7:10 pm  —  Primary  [Xavier]

monday

  • 6 am - 8 am —  Mysore   [Navah] 
  • 10:30 am - Noon —  Primary  [Sarah]
  • 12:30 pm - 2:00 pm  —  Mysore Express (beginners welcome)  [Dimi]
  • 5:40 pm - 7:10 pm  —  Primary [Kathy]

TUESDAY

  • 6 am - 7:30 am —  Mysore   [Ara]
  • 10:30 am - Noon —  Primary  [Adam]
  • 12:30 pm - 1:30 pm  —  Vinyasa  [Xavier]
  • 5:40 pm - 7:10 pm  —  Primary [Kathy]
  • 7:30 pm - 8:130 pm  —  Grateful Dead Hour [Michelle]

WEDNESDAY

  • 6 am - 8:00 am —  Mysore   [Ara] 
  • 10:30 am - Noon —  Primary  [Scott]
  • 12:30 pm - 1:30 pm  —  Vinyasa  [Kathy]
  • 5:40 pm - 7:10 pm  —  Primary [Ara]

THURSDAY

  • 6 am - 8:00 am —  Mysore   [Xavier] 
  • 10:30 am - Noon —  Primary  [Scott]
  • 12:30 pm - 1:30 pm  —  Vinyasa  [Danae & Ryan]
  • 5:40 pm - 7:10 pm  —  Intermediate & Pranayama [Kathy]

Friday

  • 6 am - 8:00 am —  Mysore   [Dayna] 
  • 10:30 am - Noon —  Primary  [Scott]
  • 12:30 pm - 2:00 pm  —  Mysore Express (beginners welcome)  [Dimi]
  • 5:40 pm - 7:10 pm  —  Primary [Kathy]

saturday

  • 9 am - 2:00 pm —  Teacher Training   [Kathy] 
  • 5:40 pm - 7:10 pm  —  Primary [Navah]