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 Power Yoga
A Yoga Vermont essential read. The book that introduced Kathy McNames to the Astanga form - and brought Yoga Vermont to all of us. Tens of thousands of athletes know Beryl Bender Birch, Wellness Director for the New York Road Runners Club, as the teacher who showed them that yoga could protect them from injuries and improve their athletic performance. In Power Yoga, the first book on astanga yoga, a unique form of hatha yoga designed to build strength and stamina, Birch brings the ancient spiritual and physical practice to the West. Paperback. Fireside Books. $16.00
Beyond Power Yoga
Beyond Power Yoga presents and explores the complete journey of the classical astanga yoga system, from power yoga to meditation and liberation. Bender Birch's first book, the groundbreaking Power Yoga, introduced one level of astanga yoga to mainstream America -- a high-heat, high-energy mind/body workout. Now, Beyond Power Yoga presents all eight levels, or limbs, of this ancient method -- a total practice for body and soul. Paperback 288 pages. Fireside Books - January 2000.
Come practice with Beryl Bender Birch in Spring 2006!
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