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Whether you are new to Ashtanga, an experienced student, or a teacher, you will find this book to be invaluable. This is the new edition of the text originally released in 1999. This user-friendly book contains over 650 photos and multiple variations for every asana in the entire Primary and Intermediate Series - plus three Short Forms. The spiral binding is designed for easy use while practicing and the hard cover assures durability. 263 pages.
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