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Feel balanced, centered, and coordinated, increase flexibility, eliminate pain, and become free of life‘s negativity - through the spirit and practice of yoga. With simple instruction, illustrations and photographs; world-renowned yoga master Erich Schiffman reveals how yoga is a way of moving into stillness to experience the truth of who you are. Includes more than 100 poses and yoga routines; a complete program of meditation; exercises that will awaken joy, and much more. Highly recommended.
(7½" x 9¼" / 357 pages. Paper)
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