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Surya Namaskara, or salutation to the sun, is an important yogic practice which dates back to the ancient vedic period when the sun was worshipped as a powerful symbol of spiritual consciousness. From its esoteric origins Surya Namaskara has developed into a practice of twelve postures which weave together to generate subtle energy, aiming towards the purification and rejuvenation of the practitioner. This book discusses in detail the whole of the practice including an in-depth physiological study.
(5½" x 8½" / 97. Paper)
ISBN: 81-85787-35-2
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