July 23, 2010 in Workshops, Yoga Studio News
Good Afternoon Yogis & Yoginis! We’ve been having a great week in and out of the studio with teacher training and regular practice. Adena Harford is leading the Myth & Asana Workshop tomorrow from 5pm-7pm. All ability levels are encouraged to attend. Tea will be served. The fee for the workshop is $25. Namaste!
July 21, 2010 in Yoga Studio News
Hello Yogis & Yoginis, Just a quick update that the schedule will be changing very soon. Effective August 1st, there will be lead Ashtanga Classes Monday-Friday from 5:40pm-7:10pm. The 4:00pm-7:00pm Mysore classes will be taking Savasana for the rest of the summer. The 5:40pm-7:10pm classes will be lead by Scott York & Kathy McNames. More details will be coming soon…
July 13, 2010 in Videos, Yoga Studio News
Hello Yoga Community! Just a quick reminder to all the Yogis and Yoginis in the Teacher Training Program that there will be Instructor Training this Saturday from 10am-3pm. Topics of discussion include Pranayama, Yoga and Service, and using Props. Also, the Weeklong Intensive begins this Monday July 19th through Friday July 24th with Training happening each day from 10am-2pm. In today’s video, Chris Brooks and Ashely Colloton show us how to perform some proper headstands. What a treat!
July 12, 2010 in Videos, Yoga Studio News
Good Morning Friends! Yesterday I enjoyed a fantastic vinyasa class with Sara Goldstein. What a great way to spend a Sunday afternoon! Sara teaches every Sunday from 12:30pm-1:30pm. Featured in the introduction and closing of the video is Sara’s husband’s band Rough Francis with the song “Waiting”. Namasté
June 30, 2010 in Videos, Yoga Studio News
We got a chance to catch up with Adena after her Monday night Vinyasa Class. Adena is super excited about her upcoming Myth and Asana Workshop on July 24th. Adena currently teaches Vinyasa Yoga classes Monday, Wednesday, and Friday evenings from 7:30pm-8:30pm. In this video clip, Adena shows us some her favorite Vinyasa sequencing including side plank, dolphin, and fore-arm stand postures.
