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Each asana in this classic Jivamukti basic yoga class is explored in depth with careful instructions and alternatives. Any beginner could put on this CD, place the poster near at hand, and experience the thrill of discovering the style of yoga that is sweeping the world. The directions are clear and sequential and the poster provides a visual key to each movement. Any level of practitioner can benefit from this basic alignment instruction and careful, conscious movements. This CD also comes with a poster.
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