Male practitioners of Ashtanga Yoga enjoy a daily practice six days per week with Saturdays and Moon Days off.
Women take Saturdays, Moon Days and the first three days of menstruation.
Moon Days:
January 9 Full Monday
January 23 New Monday
February 7 Full Tuesday
February 21 New Tuesday
March 8 Full Thursday
March 22 New Thursday
April 6 Full Friday
April 21 New Saturday
May 6 Full Sunday
May 20 New Sunday
June 4 Full Monday
June 19 New Tuesday