Studio Schedule

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Ashtanga yoga

Our Foundation Here At Yoga Vermont — We love the philosophy. We love the history. We love the practice. We love the work. 


SUNDAY

  • 10:30 am - Noon —  Primary  [Ara]
  • 5:40 pm - 7:10 pm  —  Primary  [Xavier]

monday

  • 6 am - 8 am —  Mysore   [Navah] 
  • 9:15 - 10:00 am Private Class, Monthly,  Folino's Pizza Employees [Sayuri}
  • 10:30 am - Noon —  Primary  [Sarah]
  • 12:30 pm - 2:00 pm  —  Mysore Express (beginners welcome)  [Dimi]
  • 5:40 pm - 7:10 pm  —  Primary [Kathy]

TUESDAY

  • 6 am - 7:30 am —  Mysore   [Ara]
  • 10:30 am - Noon —  Primary  [Adam]
  • 12:30 pm - 1:30 pm  —  Vinyasa  [Xavier]
  • 5:40 pm - 7:10 pm  —  Primary [Kathy]
  • 7:30 pm - 8:130 pm  —  Grateful Dead Hour [Michelle]

WEDNESDAY

  • 6 am - 8:00 am —  Mysore   [Ara] 
  • 10:30 am - Noon —  Primary  [Ara]
  • 12:30 pm - 1:30 pm  —  Vinyasa  [Kathy]
  • 5:40 pm - 7:10 pm  —  Primary [Ara]

THURSDAY

  • 6 am - 8:00 am —  Mysore   [Xavier] 
  • 10:30 am - Noon —  Primary  [Ara]
  • 12:30 pm - 1:30 pm  —  Vinyasa  [Danae & Ryan]
  • 4:00 - 5:00 pm —  Beginning Ashtanga [Sarah]
  • 5:40 pm - 7:10 pm  —  Intermediate & Pranayama [Kathy]

Friday

  • 6 am - 8:00 am —  Mysore   [Dayna] 
  • 10:30 am - Noon —  Primary  [Ara]
  • 12:30 pm - 2:00 pm  —  Mysore Express (beginners welcome)  [Dimi]
  • 5:40 pm - 7:10 pm  —  Primary [Maya]

saturday

  • 9 am - 2:00 pm —  Teacher Training   [Kathy] 
  • 5:40 pm - 7:10 pm  —  Primary [Navah]

Class Descriptions

Ashtanga yoga - beginner class

A workshop style practice  — Become comfortable with the choreography of movement & stillness on breath.   Questions will be answered as they arise.

Ashtanga yoga - morning mysore

Develop the discipline of self practice — Students arrive any time between 6:00 & 7:00 am to close out by 8:00 am.  This is an excellent method for committing Ashtanga Series to memory. Learn Ashtange Yoga one piece of information at a time. 

Ashtanga yoga - primary / first series

A vigorous discipline — Classes are  led to the extent that is appropriate.  If  beginners are present there will be more instruction.  Seasoned practitioners can expect less.  Led classes provide a beautiful structure that enhances breath & keeps the pace of practice even.  

Ashtanga yoga - Intermediate / second series

A vigorous discipline — The same rhythm as Primary Series with more back bending & strength building.   

vinyasa yoga

Breath-synchronized movement, just like Ashtanga —  Instructors combine creative sequencing, ujjayi & isometrics.  These classes are led by demonstration with light hearted attempts at things beyond our reach.    

Grateful dead hour

Peace, Love, Freedom, Hemp. —  Strong Vinyasa class with a different live show set list each week.