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David Swenon's Ashtanga Yoga Short Forms DVD contains three short routines for people on-the-go based on the Ashtanga Yoga System.
15 minutes designed as a "jumpstart"
30 minutes for the newcomer to Ashtanga
45 Minutes designed as a solid stepping stone into the full Primary Series.
The program begins with a dynamic and graceful demonstration by David followed by a comprehensive introduction. David is clear and down-to-earth in his presentation as well as compassionate in his offering of alternatives to many of the asanas.
This DVD is great for those short on time but still desiring to fit yoga into their lives.
Come study with David Swenson in Summer 2006!
Check out the workshops calendar.
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