  
AUGUST 27-29, 2004
Friday 6:00 pm – 8:00 pm
Saturday 9:00 am – 12:00 noon & 3:00 pm – 5:00 pm
Sunday 10:00 am – 1:00 pm
[Course Fee: $185]
Nancy Gilgoff
Nancy began practicing Ashtanga Yoga 28 years ago with K. Pattabhi Jois in Mysore, India. As a result of her close association with Pattabhi Jois, she is able to teach with the style and touch that was transmitted directly from Guruji. Nancy is Director of the House of Yoga and Zen on Maui. Read more about Nancy in Yoga Journal's article Gilgoff's Grace.
Nancy Gilgoff visits us once again for a weekend devoted to the Intermediate Series (Second Series) of Ashtanga Yoga. Participants will want to know Primary Series by heart, and be able to flow through the practice on their own. The instruction on Intermediate Series will focus on breathing into the areas of the body that need to move in order to allow the postures to become more alive. Areas of tightness are different from one person to the next, so some postures may be held longer than five breaths while individual work is being done. Nancy presents the practice in the traditional manner and encourages a daily practice. The workshop will include basic information on Ayurvedic diet, Pranayama training and the Zen Loving Kindness meditation. There will be questions, answers, stories and time to share experiences.
Full payment of $185 is required to reserve your space. Please read our cancellation policy.
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