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Sofi is an advanced certified Jivamukti Yoga Instructor who has been teaching Yoga since 1997. She was first certified by Alan Finger in the tradition of Ishta Yoga, and soon after found her foremost teachers David Life and Sharon Gannon, co- founders of Jivamukti Yoga. Along with David and Sharon, Sofi cites contemporary philosopher Alan Watts, senior Jivmaukti instuctors Uma Nanda Saraswati and Ruth Lauer-Manenti and Kundalini instructor Gurmukh as her main influences.
In her classes, workshops and retreats, Sofi combines creative asana sequencing, spiritual lessons, chanting, music and meditation to provide students with an enriching and heart-opening experience. Her goal is to clearly communicate the traditional ancient teachings of Yoga in a way that will assist students to understand and reflect upon them so that they can be used to enrich their daily lives and assist them in remembering their True Nature of Oneness.
"The underlying theme in all my classes is devotion. I believe that the amount of happiness and freedom we experience in our lives is deeply linked to our ability to dedicate ourselves to something greater then our own personal gain. Through devotion we are able to reconnect with the Infinite wisdom that dwells within the heart of each one of us."
Sofi's website can be found at bowdownyoga.com.
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