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Tre's journey with Ashtanga yoga began a decade ago shortly after Yoga Vermont opened its doors. After her first primary series class with Kathy she knew that she had found what she had been searching for. She has practiced alongside many disciplined students and teachers of Ashtanga and has studied with several senior teachers including Nancy Gilgoff, Tim Miller, and David Swenson. She has had the honor of practicing alongside hundreds of others during Guruji�s visits to the US. Tre wishes to thank her primary teacher, Christine Hoar of Bristol Yoga for her guidance, love and healing touch.
Tre maintained an Ashtanga practice throughout both of her pregnancies. The Ashtanga practice allowed her to be in tune with the physical changes happening as a result of a growing baby. She believes practicing during her pregnancies gave her the strength and endurance, both physically and mentally, for natural childbirths.
Her yoga practice has evolved to fit into her life as a mother of two toddlers. In many ways, she has learned more about yoga and her practice as a result of her changing role into motherhood. Getting on her mat and doing the sun salutations, breathing through a particularly challenging mothering moment or taking her children to the park to play may be the practice for the day. You may find her ujayii breathing while in her car on the way to her daughter�s yoga class or engaging her bandhas while preparing a meal for her family! Most of the time you will find her with her children exploring the beautiful landscape that Vermont has to offer.
By sharing the Astanga method, Tre is able to deepen her understanding of this powerful system and is committed to maintaining the integrity of the practice as it has been handed down to her.
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