Schedule & Class Descriptions

Studio Schedule

October 1, 2017 - February 28, 2018

Purchase bundles or individual classes in our Market

Sunday

       9:00 - 10:00   Beginning Ashtanga  (by donation)   Scott  

       10:30 - Noon   Thai Yoga Massage Class  Scott  

       5:40 - 7:10      Primary   Xavier

Monday    

       6:00 - 8:00 am  Mysore   Navah

       10:30 - Noon  Primary  Maya

       12:30 - 1:30    Vinyasa  Dimi

       5:40 - 7:10      Primary  Kathy

       7:30 - 8:30     Yin/Yang  Marieke

Tuesday  

       6:00 - 7:30 am  Mysore   Marieke

       10:30 - Noon  Primary  Adam

       12:30 - 1:30    Vinyasa   Xavier

       5:40 - 7:10      Primary  Kathy

       7:30 - 8:30    Grateful Dead Hour  Casi

Wednesday  

       6:00 - 8:00 am  Mysore   Maya

       10:30 - Noon  Primary   Scott

       12:30 - 1:30    Vinyasa   Kathy

       5:40 - 7:10     Primary   Casi

       7:30 - 8:30    Skiers & Riders  Casi

                              Begins November 28th    

Thursday    

       6:00 - 8:00     Mysore   Xavier

       10:30 - Noon  Primary   Scott

       12:30 - 1:30    Vinyasa  Sayuri

       5:40 - 7:10      1/2 Intermediate + Pranayama  Kathy

       7:30 - 8:30     Beginning Ashtanga     Maya

Friday  

       6:00 - 8:00 am  Mysore   Dayna

       10:30 - Noon    Primary     Scott

       12:30 - 1:30     Beginning Ashtanga  Dimi

       5:40 - 7:10      Primary  Maya

Saturday          

       9:00 - 2:00    Teacher Training   Kathy

       5:40 - 7:10      Primary   Navah


Class Descriptions

Ashtanga Yoga -  our foundation here at Yoga Vermont.  We love the philosophy.  We love the history.  We love the practice.  We love the love.

Ashtanga Yoga - Beginner Class  - a workshop stye practice.  Become comfortable with the choreography of movement & stillness on breath.   Questions will be answered as they arise.

Ashtanga Yoga – Morning Mysore - learn Ashtanga Yoga one piece of information at a time, developing the discipline of self practice, Students arrive any time between 6:00 & 7:00 am to close out by 8:00 am.  This is an excellent method for committing Ashtanga Series to memory.

Ashtanga Yoga – Primary/First  Series - a vigorous discipline.  Classes are  led to the extent that is appropriate.  If  beginners are present there will be more instruction.  Seasoned practitioners can expect less.  Led classes provide a beautiful structure that enhances breath & keeps the pace of practice even.  

Ashtanga Yoga – Intermediate/Second Series - the same rhythm as other First Series with more back bending & strength building.  

 

Vinyasa Yoga - breath-synchronized movement,  just like Ashtanga.  Instructors incorporate their own sequencing with ujjayi, isometrics & the Ashtanga pace.  These classes are led by demonstration.

Grateful Dead Hour is a strong Vinyasa class with a different live show set list each week.  You know what it's about!  Peace.  Love.  Freedom.

Thai Yoga Massage   Bring a friend or attend solo.  This class is for the home practitioner who wants to learn a dynamic form of massage for friends and family.  Thai Yoga Massage, sometimes called, Lazy Man's Yoga is a lovely give and receive practice of moving energy through specific channels by stretching and working the body.  This class is set up with small pieces of information that can be added together over time.  Each class stands individually.   Everyone is welcome.  Scott York leads.

Yin/Yang - combine deeply restorative poses (yin yoga) with a vinyasa practice (yang yoga) to stretch and strengthen your body.  Class begins & ends with Yin Yoga poses designed to ground & soothe,  while the vinyasa practice in between will strengthen & get us out of our usual daily thought patterns.