NC Workshop

Brightness Ashtanga Workshop with Kathy McNames

Not knowing a thing about astanga in the mid 90’s I signed up for Kathy’s workshop.  She walked into the room as bright as bright can be.  That brightness, born from her joy and love for yoga stayed with me when I left the workshop.  Over 20 years later her approach is at the core of every class I take and teach.  The agenda below will be WHAT we do but this is more about who we are BEING when we do it.  Please come and experience her version of yogic brightness for yourself.

Cost for the workshop – $155 for 3 days

Schedule

Friday January 19th   6:30 – 9:00 PM  – Intro to Astanga

Saturday January 20th  2:00 – 5:00 PM – Sun Salutation and standing poses

Sunday January 21st 2:00 – 5:00 PM – Seated poses

Kathy is also available for private lessons Saturday and Sunday mornings. 

If interested call Amy to set up times (704-491-4749)