|  |
 
An indispensable guide for students of all levels. The classical first series created by K. Pattabhi Jois, expertly demonstrated and narrated by a nationally acclaimed instructor. The Ashtanga style uses a continuous flow of postures synchronized with the breath to develop strength, flexibility and concentration. The Primary Series builds the alignment and breathing skills that are the foundation for Ashtanga practice.
(DVD / 120 minutes)
ISBN: 1-59179-299-1
Return to audio / video.
|
|
