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Meditations from the Mat is comprised of 365 daily reflections on the path of yoga offering a way to integrate the mindfulness that yoga teaches into everyday life. Whether used in the morning to set the tone for the day, during yoga exercise itself, or at the end of the day during evening reflection, these meditations will support and enhance anyone‘s yoga journey. Divided into eight parts paralleling the eight limbs of Patanjali‘s Yoga Sutras.
(7½" x 7½" / 424 pages. Paperback)
Makes a wonderful gift for any yogi.
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