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Eight Saturday Sessions
(10:00am - 2:30pm) (4.5 hours each)
Dates
November 1 (Dharana)
November 15 (Dhyana)
December 6 (Samadhi)
December 20 (Asana)
January 10 (Pranayama)
February 7 (Asana)
March 28 (Yamas)
April 11 (Niyamas)
Additional Dates
January 24 (Presentations)
Saturday Sessions delve into the individual limbs of the eight limbed path of Ashtanga Yoga; Yama, Niyama, Asana, Pranayama, Dharana, Dhyana and Samadhi. These sessions promote direct, realized experience of the philosophical application of Ashtanga Yoga. Practice and journaling will connect the topics.
Find out more about our 200 Hour Instructor Program.
View photos from the 200 Hour Instructor Program on the Yoga Vermont Blog!
Series of eight Saturdays $510. Price for individual Saturday $75 session.
Please read our cancellation policy.
Return to workshops.
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