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Beginning with step-by-step “experiences” that teach essential body and breath awareness, Kripalu Yoga features two complete, safe, and fully illustrated routines for beginning and intermediate students, including easy-to-follow “press point” instructions for correct alignment in each pose. For advanced students, there is a broad menu of additional poses to increase strength, flexibility, and challenge. Readers are also guided in the remarkable experience of “meditation-in-motion,” a hallmark of Kripalu Yoga.
(7½" x 9¼" / 418 pages. Paper. 2006.)
ISBN: 0-553-38097-4
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