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RESTORATIVE SUNDAY SESSIONS with Emily Garrett will be held monthly. Pre-registration required. Class will be held from 6-8pm. $20/single session or $64 for all four. More info
Jivamukti
Jivamukti Yoga offers physically challenging asana classes with a strong emphasis on the spiritual aspects of practice. Classes combine flowing asana sequences, music meditation, Sanskrit chanting, yogic breathing and teachings drawn from such ancient source texts as the Yoga Sutras of Patanjali and the Upanishads. Class instruction is designed to inspire and uplift students leading to greater spiritual awareness. Read more about our Certified Jivamukti Instructors, Sofi and Keri. You can find out more about Jivamukti Yoga at www.jivamuktiyoga.com.
Vinyasa
Instructors infuse moderately paced classes with their own unique style and expression pulling from a wide range of studies and influences. Classes explore different aspects of asana practice through dynamic sequences of postures and the linking of breath to movement. Music may be used to enhance the flow of the class. Read more about our Vinyasa Instructors.
Kripalu
Kripalu Yoga combines postures, breath work, inner focus and personal awareness. Classes explore the release of blocked energy and the integration of emotion. The Kripalu experience is centered upon knowing the body while achieving balance of mind. Read more about Kripalu Instructors, Emily, Katie and Jane.
SPECIALIZED CLASSES
ongoing choices for all stages of life
Pre-Natal Yoga
Practice pregnancy and birthing specific poses in this unique vinyasa style class that goes beyond relieving the discomforts of pregnancy to preparing a woman emotionally and physically for childbirth. The tools practiced in this pre-natal yoga class are the tools needed during childbirth: movement, breathing, relaxation/meditation and strength and flexibility. Yoga can help a woman rediscover the instinctual wisdom of her body's ability to grow and birth her baby with confidence in the process of birth as a natural and normal part of life. A nurturing community of mothers is created as women are encouraged to connect with their babies and each other. Join at any stage of pregnancy. Read more about Pre-Natal Instructor Petra.
Pre-Natal and Partner Yoga
Prenatal women bring a partner (life partner, family member or friend) to this gentle and modified class honoring the emotional, physical and spiritual changes that occur in pregnancy. Each session is composed of individual and partner poses for strength, flexibility, relaxation/meditation, as well as guided breathing techniques. Many tools beneficial during any stage of pregnancy, as we prepare for labor and delivery. A safe and supportive environment for partners to connect with one another and baby, sharing movement, breath and touch.
Read more about Pre-Natal Instructor Petra. (Petra is due in November!!! So this class will be held Friday evenings through October 10, 2008).
Seniors
While integrating the Kripalu approach of uniting mind, body and
spirit, this very gentle Yoga practice is specifically for seniors who
wish to strengthen their bodies, calm their minds and find relaxation
through breath work and Yoga postures, both active and restorative. (Various
props will be used ) This is a practice which will help us move comfortably avoiding injury whilst promoting health, wellness and healing which may then be taken home ....and maintained off the mat! Read more about Seniors instructor Jane Michaud.
Adaptive Yoga
Six Week Sessions for Children and Adults taught by Julie Peoples Clark. We request pre-registration for these sessions.
more info
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